Everyone experiences digestive issues occasionally. These issues can be anything from gas, heartburn, nausea, or diarrhea. But when these symptoms happen all the time, they can negatively impact your life and daily activities.
Fortunately, if these issues aren't being caused by an illness or condition, you can improve your digestive health naturally through lifestyle and diet changes. Here are some ways you can improve your digestive health starting today.
Eat real food
It's all too easy to grab a snack that's been pre-made by a food manufacturing company. But many of these foods have trans fats, food additives, and preservatives that can wreak havoc on your digestive health.
These fats and additives can also be problematic for your liver, which produces 700 ml to 1,000 ml a day to help digest fats in your small intestine.
Stick to foods that haven't been processed such as raw fruits and vegetables that you can cook or bake into a healthy meal yourself.
Add healthy fats to your diet
Trans fats may not be good for you, but that doesn't mean you ought to eliminate all fats from your diet. In fact, by eating more healthy fats such as omega-3 fatty acids, you can help to support your digestive system.
Some studies have shown that omega-3 fatty acids can help to promote heart health too.
Get more fiber into your diet
Fiber is great for good digestion, but it's important to understand the difference between soluble and insoluble fiber.
Soluble fiber is the fiber that absorbs water, which bulks up your stool. Insoluble fiber is the fiber that helps to keep everything moving smoothly through your digestive tract.
You can find soluble fiber in nuts, seeds, legumes, and oat bran. You can find insoluble fiber in vegetables, whole grains, and wheat bran.
Redefine your digestions with these three Indian fruits
Himalaya's Triphala herbal supplements include three key Indian fruits including Amalaki, Haritaki, and Vibhitaki. These fruits have been used in India for centuries to promote better digestion.
Triphala's herbal supplements can be used to support your digestive balance and redefine your digestive health. It's said that in six weeks, Triphala may be able to help you eat better and crave healthier foods. To learn more about Triphala and Himalaya's organic supplements, contact Himalaya USA today.