After the skin, your liver is the second biggest organ in your body. Although it's often associated with filtering the blood from the digestive tract before passing it to the rest of your body, your liver is also responsible for many other important factors.

For instance, your liver is an important organ to consider when you're looking to bulk up and take age off your muscles. But how exactly does that work?

Your liver is key in protein production

Protein is an important part of your diet. It's also a crucial component in strengthening your muscles. That's why athletes and other active individuals turn to protein bars and protein powders when they want to bulk up.

But your liver plays a key role in protein production too. One of the main functions of the liver is to produce proteins. These plasma proteins are then secreted into the bloodstream. In other words, taking care of your liver can help support your body's ability to create new protein, which can help promote muscle building.

But the production of plasma proteins isn't the only thing the liver can help with when it comes to muscle building. In fact, when you detox and support your liver, you're also able to retain a positive nitrogen balance.

Nitrogen is an essential factor in the development of amino acids, which are the building blocks of proteins. A positive nitrogen balance ensures your liver is capable of producing plasma proteins effectively in a healthy way.

What can I do to support my liver health?

Whether you're looking to bulk up or not, it's always a good idea to do what you can to take care of your liver. After all, your liver is taking care of you.

You can support liver health by reducing your alcohol intake, partaking in regular exercise, eating a healthy diet, and maintaining a healthy weight. You can also support your liver health by using liver supplements.

Why use liver supplements to promote muscle building?

One of the best ways you can promote liver health and support muscle strengthening is by using liver supplements like LiverCare from Himalaya. LiverCare empowers the metabolic capacity of your liver and supports the organ's ability to produce toxin-eliminating bile.

Whether you're looking for liver supplements, like LiverCare, or other herbal supplements, such as Organic Ashwagandha, Himalaya has what you need. To learn more about our products, contact Himalaya today.