Cognitive functioning refers to your ability to process and perform different mental activities associated with learning and problem-solving. There are many different things that can negatively impact your cognitive functioning.
Some of these factors may be genetic and can't be controlled, but other factors such as sleep deprivation, dehydration, smoking, and poor diet can negatively impact your cognitive functioning.
Why is cognitive functioning important?
Good cognitive functioning is crucial when it comes to your ability to perform everyday tasks. These tasks include taking medicine, cooking, driving, paying bills, and working.
Behaviors that negatively impact your cognitive function (such as poor sleep) can put you at greater risk for chronic health problems such as heart disease, diabetes, and Alzheimer's. That said, it's important to keep your cognitive abilities in good shape.
What can you do to improve your cognitive functioning?
There are a few things you can do to help keep your cognitive abilities in good shape. To support your own cognitive functioning, consider doing the following:
- Getting seven to nine hours of sleep per night.
- Socializing regularly.
- Exercising regularly.
- Reducing alcohol consumption.
- Quitting smoking.
- Improving your daily diet.
Take this memory test to check your memory retention
To test your memory retention, consider taking the following memory test similar to the verbal score test researchers use to test cognitive function.
- Have a friend come up with a list of 20 words. These words ought to be in pairs and sound similar such as meadow and minnow. They don't need to rhyme.
- Close your eyes. While your eyes are closed, sit still and have your friend read the list of words out loud to you.
- Open your eyes. Once your friend has finished the list, open your eyes and pick up a pen.
- Write down what you can remember. Write down all the words you can remember from the list your friend has read.
Consider taking this memory test before choosing to use organic Bacopa for a month. Bacopa is an adaptogen that supports cognitive functioning, mental alertness, and antioxidant activity.
After having taken Bacopa for a month, take the memory test again. This way, you'll be able to see for yourself if Bacopa is helping you with your memory retention. Many people who take Bacopa often find they can remember more word pairs.
Bacopa hasn't been evaluated by the Food and Drug Administration and isn't intended to diagnose, treat, cure, or prevent any disease.
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