Along with the basic dental hygiene habits you should perform each day, your diet actually has a huge impact on the health of your teeth. After all, every piece of crunchy food you eat and every sugary beverage you drink will come into contact with your teeth, for better or worse.

It's estimated that as many as 92% of adults have cavities, many of which are caused, in part, by their diet. Here's how you can improve your diet to improve your dental health.

Avoid sugary foods

We've been told this since our earliest days in childhood, but sugary foods and drinks can be detrimental to your oral health. This is because sugar reacts with the plaque in your mouth, resulting in tooth decay, cavities, and worse.

Sticky sweets are another no-no when it comes to improving your dental health. This is because sticky or tacky foods, like caramel and fruit chews, are hard to wash out of your mouth and will cling to your teeth for longer periods of time. Unfortunately, even "healthy" sugary foods like raisins can create the perfect environment for tooth decay. Sideline the sweets and be sure to brush after indulging now and then.

Cut down on coffee

Coffee is an acidic beverage that also has the propensity to stain your teeth when you drink too much. Acidic foods and beverages can wear down the enamel on your teeth, resulting in weaker teeth that are more prone to future damage. Paired with sugary syrups and additives, coffee offers a two-punch combination of acid and sugar that becomes a particularly harmful drink for your sensitive teeth.

Be sure to cut down on your coffee intake and drink plenty of water to wash out the sugar and acid in your mouth

Take organic supplements

Along with improving your diet, you can also take plenty of organic supplements and herbal formulas to improve your health. Nutrient-rich, herbal supplements can improve your health throughout your body. Even liver supplements can help aid in your digestive process. When your body has the necessary nutrients to run at peak levels of efficiency, health benefits are sure to keep you smiling.

Do you need the best in whitening toothpaste without fluoride, and plant-based supplements to support your overall wellness? Try out the herbal products offered by Himalaya. Our Neem & Pomegranate Toothpastes and healthy digestive and liver supplements can help promote health and well-being.